Health and Fitness

There are unfortunate occurrences whereby we develop some personal injuries in various ways. These are the likes of auto and slip-and-fall accidents. What

Dandruff and hair fall are two of the most common hair concerns, and they often occur together. While flakes on the scalp may

Transcatheter Aortic Valve Replacement (TAVR) has changed the way aortic valve disease is treated, offering a less invasive option compared to traditional open-heart

Winter is a magical season filled with cozy blankets, hot cocoa, and festive celebrations. Let’s be a little realistic as well, winter is

Semaglutide is gaining attention in the medical community as an effective treatment both for type 2 diabetes as well as obesity. It has

Avoid heat styling tools and adopt non-heat methods like braiding, foam rollers, and bun twisting for healthy hair. Eat a nutrient-rich diet, hydrate

Involving seniors in their care decisions can foster feelings of independence and adherence to care plans, enhancing their emotional health. Regular and empathetic

Knee pain is a prevalent concern, affecting everyone from athletes with ligament sprains to elderly folks with arthritis. Whereas it could be severe

Group exercise classes offer a vibrant and social alternative to a solitary workout session. With a wide variety of options available, from yoga

Suffering from constant pain can make you weak while negatively impacting your quality of life a lot. Luckily, there are many ways to