Nature has given us great solutions when it comes to our health. Specific food and herbs have healing properties that can affect menopause symptoms by reducing them, and to give strength to some body parts that are weak during menopause.
Menopause is a natural condition for a woman’s body, where her ovaries start to produce less hormones. These hormones are estrogen and progesterone, and before they completely stop to work, the levels are imbalanced, and this is making all the unpleasant changes in the body. That would be mood swings, hot flushes, slow metabolism, weight gain, dry skin and thinner bones.
So, natural remedies are made to give your body more hormones that are missing from your body and that way to make more balance. Also, they will calm your nervous system and reduce stress. Natural remedies are made as tablets or creams, making them easy to use.
Menopause can be easier with the right treatment
These remedies are made of a few specific plants and herbs that have these properties.
•Black cohosh is a herb that gives great results when it comes to hot flushes. It has helped many women and it has been used for years
•Dong Quai leaf extracts reduce hot flushes, but you should be careful because it can harm hormone-sensitive tissue.
•Ginseng helps a lot with mood symptoms and awakening during the night, and it helps the body in general. However, it does not help with hot flushes.
•Kava is great for reducing anxiety, but some studies have shown that it can harm the liver
•Evening Primrose oil is known to reduce hot flushes but you have to be very careful with it because it has some side effects
Choose natural remedies for your quality time during menopause
You can also help your body by changing your diet. Some food is rich with estrogen that your body needs, like tomato, garlic, sesame. And some clinics are specialized to help you with your menopause problem in a natural way. If you are searching for more information on the natural treatments, you can check naturopath menopause by Australian Menopause Centre or you can do your own research online.
Maybe you are not sure if you are in menopause. If you are 45 years old or older and you have irregular periods, and sometimes some of the signs of menopause, you are probably in perimenopause. It is a period that comes before menopause, and at this point, you can also do something to ease and to prevent some other symptoms.
The specialized doctor will listen carefully to what you have to say, and he will conclude if your body is preparing for menopause. Perimenopause treatment made by Australian Menopause Centre is well designed to help your body to enter the menopause without problems.
For more information about the clinic and staff, please check the Australian Menopause Centre – LinkedIn.
Menopause is not so great, but the great news is that today there are amazing remedies and doctors that will reduce your symptoms.