Back pain could make your life unbearable, and it could be better if you get immediate medical attention. At Pain & Anesthesia Care, their pain experts understand how back pain could reduce your life quality. It could be wise to adopt home remedies for back pain, which could help you cope with the pain as you treat other underlying conditions.
Importance of Maintaining Good Posture
Good posture could protect your back from pain; incorrect posture during everyday activities could strain the back muscles. Posture is important, especially if you are a sports person prone to repetitive motions that could cause strain on the back. Repetitive motion or incorrect posture could lead to sprains and constraints on normal joint movements, thus impacting the spinal cord’s health.
Stretching the Muscles
Back pain is mostly associated with conditions such as arthritis which could affect the muscles. You could engage in light exercise that could help stretch the muscles. Light exercises could help increase the blood flow to the muscles, leading to removing toxins and oxidation of the injured parts. Moreover, you should be careful with the exercises’ intensity, as rigorous exercises could cause further damage to the muscles. You could start with mild exercises as you increase intensity slowly to attain normal joint motion.
Use Heat Therapy
You could use ice on the injured back muscles soon after the injury as the ice numbs the injured area and reduces inflammation as you wait for further medical treatment. After getting the needed medical attention, you could opt for heat treatment, which uses a hot towel over the injured part. The heat could penetrate through the back muscles releasing tension and improving blood circulation, which is key for the healing process.
Wear the Correct Footwear
Supportive sports footwear could improve the overall posture and help improve back pain as they increase stability and decrease chronic pain risks. Although the prolonged wearing of unsupportive shoes is unlikely to cause back issues, wearing them when engaging in sporting activities could predispose you to back pain.
Maintain Appropriate Weight
Too much bodyweight could lead to pressure on the lower back as the body might not adequately support itself. You could ask your doctor for the best exercise and diet that could help you reduce weight without predisposing yourself to other health complications.
Take Over the Counter Medications
Although over-the-counter medications could work for back pain, you should be careful not to rely on them all the time as it causes resistance. Moreover, they should be a short-term solution as you seek further treatment from pain experts. If the pain does subdue after taking over-the-counter medications, you should opt for prescribed pain medications.
The Bottom Line
Back pain could reduce the ability to do everyday activities and normal motion, and it could help if you found the best treatment. However, you could adopt some home remedies that could work on the pain as you seek further medical attention. You could use over-the-counter medications, heat therapy, stay active, and maintain good posture to deal with chronic back pain.