There are many health benefits of taking multivitamins, though sometimes it can be difficult to know which vitamins are most suitable for the person taking them.
To help, the experts at House Call Doctor have put together a quick go-to guide outlining the health benefits of specific vitamins.
Vitamin A, otherwise known as retinol, is a powerful antioxidant good for maintaining healthy skin, strengthening the immune system and improving vision. You can get vitamin A in food sources such as carrots, melons and sweet potatoes.
Vitamin B is good for boosting energy levels, promoting healthy brain function, improving your mood and reducing stress and anxiety. Food sources containing high amounts of vitamin B include eggs, lean meats and whole grains.
Vitamin C is good for antioxidant protection and skin health and it also helps strengthen blood vessel walls. As well as this, it is able to speed up wound healing and reduce bruising. If you are looking for food sources containing vitamin C, good options are citrus fruits, strawberries and red peppers.
Vitamin D is good for healthy bones as it regulates calcium levels in the body. As well as this, it is essential for the proper function of the immune and nervous system. A good source of getting vitamin D is simply from the sun, while it’s also in foods such as eggs, fish and mushrooms.
Vitamin E is good for strengthening cell membranes as well as protecting cells against damage such as oxidative damage. As well as this, they are good for maintaining healthy vision and skin. Foods containing vitamin E include almonds and sunflower seeds.