Common signs of arthritis are joint pain and inflammation. Since it is a degenerative condition, the pain may get worse over time. Even though you should get the help of a doctor like Dr. Bart Gatz as soon as possible, a few at-home remedies may help. Even though doctors may prescribe medication, most of them recommend natural remedies. Some of them include:
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Managing Your Weight
Your weight may be putting too much stress on your joints. Excessive weight is bad for your joints, feet, hips, and knees. If you are overweight or obese, consider losing some weight to reduce pressure on your joints. According to the American College of Rheumatology and Arthritis Foundation, losing some weight may reduce the pain and inflammation. Your doctor can help you set a target weight. They will help you come up with a weight loss program as well. Managing your weight can reduce pain, prevent future joint damage, and improve mobility.
Acupuncture is an ancient treatment where needles are inserted in certain points of the body. It redirects energy and restores balance to your body. The treatment may reduce pain and discomfort.
Maintain a Healthy Diet
Observing a healthy diet may help you manage arthritis pain. Your diet should be rich in vegetables, whole foods, and fresh fruits. A plant-rich diet gives your body antioxidants that fight inflammation.
Avoid processed foods, red meat, added salt, and saturated fats as they make the signs of inflammation worse. They may increase your risk of other health conditions such as obesity, high blood pressure, and high disease.
Fish oil and vitamin D supplements may be great for you as well. However, you should speak with your doctor before taking any supplements.
A massage does not only provide a sense of wellness but may also be good for your health. It may help you manage pain and discomfort from arthritis. Work with a massage therapist who has experience with arthritis patients. You may also learn self-massage techniques.
Hot and Cold Therapy
Hot and cold treatments may help with arthritis pain and discomfort. Heat treatment includes long hot showers, using moist heating pads, and electric blankets. Heat treatments reduce stiffness and discomfort.
Cold treatments may be great for arthritis pain, inflammation, and swelling. Use a frozen pack on painful joints to ease the pain. However, you should wrap your ice pack with a towel. Do not apply it directly on your skin.
Exercise has lots of benefits for arthritis patients. It can help you maintain flexibility, manage your weight, and strengthen your muscles. It may be great for managing pain and inflammation. The best low impact exercises include cycling, walking, and swimming. However, your doctor may guide you when exploring your exercise options.
There are lots of natural and simple ways to manage arthritis pain at home. However, it is always important to seek the opinion of a doctor first. They will help you identify the best ways to manage your joint pain.