Whether you are an athlete or are in a physically demanding profession, you may benefit a lot from a deep tissue massage. Deep tissue massage is all a...
Whether you are an athlete or are in a physically demanding profession, you may benefit a lot from a deep tissue massage. Deep tissue massage is all about manipulating the deeper layers of tissue in your body, including the tissues that make up the joints and muscles. It works great to relieve psychological and physical stress, which ensures that you can live a more fulfilling and healthy life.
Treat Chronic Pain
While there are many benefits associated with deep tissue massage, you can always switch to this massage therapy to deal with chronic pain. Many studies have found that deep tissue massage is a another option tto therapeutic massage for treating chronic back pain. In fact, people with back pain are likely to notice a significant improvement in pain within 10 days of receiving deep tissue massage. Another study published in the Scientific World Journal has shown that getting deep tissue massage works much better than getting a conventional massage with NSAID painkillers to treat your chronic symptoms. This shows that you should certainly try this massage technique if you are currently having trouble managing chronic pain.
Control Blood Pressure
Another great reason to go for deep tissue massage is that it helps manage your blood pressure in a much better way. Many studies have confirmed that deep tissue massage leaves positive effects on diastolic and systolic blood pressure. It also helps improve mean arterial blood pressure readings. Regular massage therapy would actually help people deal with hypertension in a much better way. It is important to ensure that you keep in touch with your doctor and do not rely only on deep tissue massage to control your blood pressure.
Manage Stress and Muscle Tension
One of the primary reasons for pain is stress and muscle tension. It is quite common in athletes, but anyone involved in physically and mentally demanding work might end up developing muscle tension. Actually, the thing is that when you are under stress, it increases inflammation in the body, which in turn leads to muscle tension and chronic pain. It also affects your cardiovascular and immune systems, and increases your risk of developing hypertension and other heart problems.
Deep tissue massage proves effective in managing stress because studies have confirmed that it lowers cortisol levels in the body. It may also increase levels of oxytocin, a hormone responsible for improving your mood and making it easier to sustain social bonds. Moreover, there is evidence suggesting that deep tissue massage helps dilate blood vessels, which controls blood pressure and reduces stress and anxiety. Some studies have also found that the massage therapy may lower activity of the limbic system, which in turn regulates cortisol secretion.
The fact of the matter is that deep tissue massage is one great option for anyone interested in relieving stress and muscle tension. When done correctly, it also helps regulate blood pressure. So, be sure to work with a certified massage therapist to receive deep tissue massage and enjoy all amazing benefits.