The Truth about Heartburn Simplified with Prevention Tips

The Truth about Heartburn Simplified with Prevention Tips 1

Everyone needs food. From morning until the sun comes down, food is part of our lives. But, no matter how much we like to eat, there are instances that need us to make a moderation in consumption of foods. Basically, we do not want to suffer the long-term effects of disease due to negligence on our health. On which note, finding guidance in preventing a particular disease is important to have in hand.

One of the most common problems related to excessive food consumption is heartburn. Heartburn is the burning sensation felt in the chest. It can happen when you lie down after a big meal. It may also occur when you are asleep. The reason behind it is when your stomach can no longer block the acid and it gets straight back to the esophagus. The term for heartburn is not related to any cardiovascular diseases. But, the pain begins in the chest area as it takes place.

Cure for Heartburn

Heartburn has a cure. But, prevention is always better than cure. Thus, you must practice discipline in every food you take. Yet, there are instances when you miscalculate your food intake. By then, you need to learn about the medicines available in stores. For future reference, you can use the list below if you want to buy heartburn medicine in the pharmacies. To neutralize the acid in the stomach and reduce the pain caused by heartburn, just check the details onward.

  • Pepto-Bismol
  • Milk of Magnesia
  • Alka-Seltzer
  • Alternagel
  • Gaviscon
  • Tums

The medicines above are available in an over-the-counter transaction. But, if you are unsure of which one to take, you can consult a doctor first. Now, if you are in a hurry to take the medicine, you can at least ask the pharmacist on which one is best for you. Take note, you need to choose one only. Do not take more than the recommended dose to avoid any complication to come up.

Things to Avoid

Being cautious at all times is important. You need to understand how your body reacts to anything that you put inside your digestive system. If you do not wish to experience heartburn, you might want to take a look at the details below. Stay cautious and be aware of what to avoid in the first place.

  • Caffeine
  • Carbonated drinks
  • Chocolate
  • Alcohol
  • Acidic fruit juices
  • Acidic foods

The list above seems impossible to slash out from your grocery list, right? Well, the thing is, you can still eat those foods above. But, with moderation and discipline on consumption, there’d be fewer chances of going through the painful burn.

Always look after your health. You can eat those things but you need to do it in moderation. Eat dinner 3 hours before you sleep. In that way, your stomach will have a better hold on the acids which may rise up into the esophagus. When sleeping, make sure your head is elevated from the bed. Use a pillow to keep the acids trapped in the stomach.

A clean and healthy diet is one way to avoid any health issues. Looking after your meal preparation is a must. Also, eliminating the vices such as excessive alcohol intake and smoking is needed. Yes, a lifestyle change is a big step. But, that is a smart way to prevent yourself from drowning in any complications in the long run.


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