The Connection Between Stress and Heart Disease

Heart Disease

Your heart is one of those organs you must take good care of, including watching for stressors. You should know that not all heart problems have clear warning signs. It is not every time you should expect an alarming chest clutch followed by a fall to the floor like in most movies. Sometimes the heart symptoms do not even appear in the chest, and it can be a daunting task to tell what is going on. If you are not sure what you are going through, you need to have it checked immediately. Luckily, with stress testing in Philadelphia, you can identify what is wrong with your heart in a way that other diagnostic technologies cannot detect.

If you are above 60 years, overweight, have diabetes, high cholesterol, or high blood pressure, you face more risk factors. When that is the case, you should be more concerned about anything related to your heart. Watch out for the following problems to be a step ahead of your heart disease.


The causes of fatigue are endless. It could be because of illnesses or medications, but whichever way you look at it, fatigue is an issue that you should address. If you have constant new fatigue, it could signal heart failure or coronary artery disease. You never know what could be wrong, so you should have it checked as soon as possible.

Chest discomfort

If you experience any discomfort around your chest area, you should know that that is usually the first sign of heart danger. When one of your arteries gets blocked or you experience a heart attack, you may feel some pain, tightness, or pressure in your chest. The pain varies from one individual to the other. For some, it can feel like an elephant is sitting on them; others describe it as pinching or burning. The pain could be brief, but it could also last longer. Despite your experience, ensure you seek quality care.

Shortness of breath

Are you struggling to breathe? Do you sometimes find it hard to maintain a regular breathing routine, especially after an exercise or a demanding routine? If that is the case, you could be dealing with a heart-related disease. Do not let the shortness of breath result in a heart attack when you could have done something about it.

Getting exhausted easily

If you suddenly realize you are getting exhausted or winded after doing something you had no problem doing before, such as climbing stairs or carrying your groceries to and from the car, schedule an appointment with your doctor immediately. The slight changes can often be a sign of the onset of something serious. Extreme exhaustion or unexplained weakness, sometimes for days at a time, can be a sign of heart disease and should not be overlooked.

Taking control of your health should be a lifelong commitment. The last thing you need is complications with your heart because, in most cases, they are fatal. Knowing the common symptoms should help you seek treatment before it is too late. Likewise, it would help to know some of the best practices of keeping your heart health in control. 

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