Waist training became a craze when celebrities started posting left and right on different social media platforms about it. They don’t just claim waist trainers gave their pre-baby figures back but showed proof how waist trainers improve your workouts.
One just does not put on waist trainers and expect their body to be in their dream figure when they wake up. It is not an easy fix or everyone you see will be wearing waist trainers, but they’re a big help in achieving the look that you want.
We list below how waist trainers improve your workouts:
Wearing A Waist Trainer Helps You Focus On Core Muscles
When you wear waist trainer during your workout, it hugs you tight in the right places and this encourages your body to tighten your core muscles. Whether you are lifting some weights or whether you are using your own body weight, a waist trainer ensures that you contract that core. In the long run, it contributes to toning your abdominals and making sure the muscles around your spine are in tip top condition.
Maintain Good Form
Another way how waist trainers improve your workouts is by making sure you maintain proper posture as you do your routine. With proper posture, proper body mechanics comes next and this helps you exercise the muscles you want to focus on while lowering your risks of injury.
Increases Body Temperature
When you work out, you want to burn as many calories as you can. You can do this by doing intensive routines that can be a lot better when wearing waist trainer that helps up your body temperature and aids you to sweat more. This means that more calories are burned and there’s a better chance to get rid of that excess baggage.
Knowing how waist trainers have helped a lot of people, including celebrities, achieve the perfect figure, boosting your confidence is another way how waist trainers improve your workout. The positivity it brings to oneself when exercising, looking at yourself in the mirror, and feeling good all the time has a good overall effect on your mind and soul. This effect is actually even more precious than the calories you are burning.
Bonus – Best Exercise for Best Results
Now that you know how waist trainers improve your workouts, here are some good exercises you can try at the gym or at home.
* Leg Raises – lay down on the flow and move one leg up and down while keeping the knee straight and your core tight. You can vary the direction so, aside from the thigh muscles, you can also workout the different groups of muscles of your abs.
* Wall Squats – Place a medicinal ball between your back and the wall. Then, do some squats to firm up your thighs. Remember to keep your back, butt, and hips tight while doing this.
* Knee Raises – Doing knee raises can help tone your core. Start by bringing up your knees to the level of your hips and advance when you find that one too easy for you.
* Planking – If you want to strengthen your core, planking is the most basic exercise you need to do. Also know as the bridge, you simply assume a push-up position but you need to keep your elbows on 90 degrees with your forearm resting on the surface. Proper alignment is crucial. You need to maintain a straight line from your head down to your heel. Start short and progress to longer holds and later on by doing movements of arms and legs to make it more challenging.
Want to know how waist trainers improve your workouts? Let the experts of Waist Trainer Reviews count the ways for you.