Pilates is very popular and there are Pilates centres located in cities around the world. While there are many notable health and wellbeing benefits a...
Pilates is very popular and there are Pilates centres located in cities around the world. While there are many notable health and wellbeing benefits associated with Pilates, due to the nature of what’s involved, many people wonder if it’s for them. Here we’ll look at the benefits of Pilates and some of the considerations that you need to take note of if you’re thinking about joining a Pilates class.
Pilates – The Benefits
Pilates wouldn’t be anywhere near as popular as it is if there weren’t so many excellent benefits associated with it! The following are some of the most notable benefits to Pilates:
- Improved strength, posture and flexibility – Pilates is a series of muscle-strengthening exercises that use bodyweight and focus on the core, which can have major positive effects on one’s posture. It also has notable benefits for improving muscle tone and flexibility.
- Reduced stress and tension levels – Pilates leaves people feeling great after a class because it pumps oxygen throughout the body and to the brain, even though it isn’t a cardiovascular activity. For those who’ve been inactive for some time, expect to notice an improvement in your overall wellbeing.
As you can see, these are excellent benefits that help to explain why Pilates classes in Dianella are so popular among people of all ages and both genders.
Pilates – Is it for Me?
That’s a question that many people ask themselves and the answer is, in most cases, ‘Yes’! Not only are there so many excellent benefits to Pilates but as it uses bodyweight rather than weights, it helps you to strengthen your muscles gently and evenly, making it suitable for most people.
What’s more, as Pilates can be tailored to meet your individual requirements, even though you may have a health condition that would prevent you from engaging in other forms of exercise, there’s a very good chance that Pilates will still be ideal for you and your health and fitness goals. However, there are a few things to consider, such as:
- Health issues – If you suffer from health issues like heart disease, high blood pressure or high cholesterol levels, you should check with your doctor before joining a class. While it may still be okay for you to join a beginner’s class, providing your doctor says that it’s fine, you should inform the instructor of your health issues.
- Diabetes – People who’ve been diagnosed with diabetes should take care when engaging in Pilates because it’s a muscle-strengthening exercise. The problem for sufferers of diabetes is that building muscle mass uses glucose in a different way which may cause complications. That means you should consult your doctor before joining a class and some moves may not be suitable for you.
Pilates has been around for some time now and it’s proven to be one of the most popular ways to get in shape and enjoy better health and wellbeing. However, due to the nature of what’s involved, some people should see their doctor before joining a class, just to be on the safe side.