Core Tips: in life, we often drink a variety of drinks, but some can bring health hazards if with an empty stomach. Do you know which kind of drinks hat you can not have with an empty stomach? People who are specialized in traditional Chinese medicine warn that there are four kinds of drinks!
Coffee
The white-collar workers who run around in the major office is familiar with it – coffee shop is the preferred place for day-to-day business meeting, and coffee is also the pick-me-up “weapon” for those working overtime to stay up all night. Coffee contains caffeine, which, after entering into the body, will lead to sympathetic tone to eliminate drowsiness, improve blood circulation make the body warm and drive away the tiredness. So it has the effect of “refreshing”. But sympathetic nerve will produce negative effects on appetite if it is stimulated and excited, that is, the appetite will reduce. So a cup of coffee before a meal will make you not want to have food. In addition, the gastric secretion will increase if the stomach are stimulated, which is bad for the patients who suffer from gastric ulcer. But after the dinner, the increase of the gastric secretion will help digestion. Therefore, it is absolutely OK to have it after the dinner. Of course, the so-called “too far is as bad as too less” means that it must be controlled within the appropriate limit even if the delicious food. In principle, one day two to three cups of coffee is appropriate. If drinking four or five cups, most people will feel sick and they must be careful.
Yogurt
People often discuss that how having yogurt exactly is more beneficial to the body health, or when is more conducive to the absorption of nutrients. Drinking yogurt in the fasting state is easy to stimulate the emptying of the gastrointestinal tract, so the nutrition of the yogurt has not be absorbed before being discharged. Having it after a meal may reduce the stimulus so that the yogurt is slowly absorbed in the stomach.Yogurt
Nutrition experts: In general, after a meal within 30 minutes to two hours, the consumption of yogurt is the best. In normal conditions, the gastric juice pH value is 1-3; when fasting, the gastric juice is rendered to be acidic, PH value is below 2, where it is not suitable for the growth of lactic acid bacteria in yogurt. Only when the stomach PH value is relatively high, it is possible for lactic acid bacteria to grow in full capacity which is beneficial to the body. In addition, the best temperature for having the yogurt is 10 ℃ -12 ℃, so pay attention to the yogurt temperature that should not exceed 50 ° C, otherwise it will make the bacteria lose activity.
Honey
Honey is a kind of natural nourishing food and the most commonly used supplements. It contains many inorganic salts whose density is similar to that of human serum and vitamins, and facilitates the body to absorb. Many white-collar workers have the habit of drinking honey water, to prevent constipation, nourish the skin and keep the body healthy.
Experts advise: the time of honey consumption may be careful. It is recommended to have it within 1.5-2 hours after a meal. When fasting, drinking honey water will make the body more acidic, which will contribute to gastric or duodenal ulcer if keeping for a long time.
You had better have it with water of 30 degrees if you don not have a good stomach, otherwise you will suffer diarrhea, gastroenteritis and other negative symptoms. But the water should not be in high temperature. From the pharmacological point of view, the honey, if to be heated to 67 degrees,will destroy vitamins and reduce its aroma, nutritional value .
Slimming Tea
Summer is the time to lose weight and show off the good figure. To keep a good figure, the white-collar workers will have the slimming tea to control the weight.
We are very familiar with the tea. And we all know that we can not immediately have it after a meal. It is better after half an hour. But many people often do not notice that we can not have it with an empty stomach. Just as an old saying: “Do not drink tea with an empty stomach”, it does. Tea contains caffeine and other alkaloids. Having tea with an empty stomach can easily lead to gastrointestinal discomfort and loss of appetite because of intestinal absorption of too much caffeine.
The slimming tea product in the current market emphasizes the concept of Tea Health & Wellness. Its main ingredient is extracted from natural tea, which should not be absorbed in an empty stomach. The responsible person of Well-known weight loss tea brand says that the right way to drink slimming tea will make it better to play a role. Then a very important one is avoid having it with n empty stomach.